Move Better.
Perform Stronger.

Sports chiropractic and performance care in Austin. Personalized adjustments, soft-tissue therapy, and rehabilitation designed to help you move, recover, and perform at your best.

Dr. Janay Scott, chiropractor at Essential Life Chiropractic & Wellness
5.0 100+ Google reviews
100%
Patient Satisfaction
5.0★
Rated on Google
100+
Five-star Google Reviews
5 Days
A Week Availability
What We Offer

Comprehensive care, all in one place

From the first adjustment to the last rehab exercise, every service works together toward one goal: helping you feel your best.

Dr. Janay Scott adjusting a patient at Essential Life Chiropractic & Wellness
100+ Five-star Google reviews
Meet Dr. Janay Scott

A comprehensive, hands-on approach to your health

Essential Life Chiropractic & Wellness is a sports-focused practice dedicated to helping athletes, active individuals, and families move better, recover stronger, and stay active. Dr. Janay Scott provides chiropractic adjustments, soft-tissue therapies, and rehabilitative exercises tailored to each patient’s goals.

Treatment may include chiropractic adjustments, soft-tissue therapy, mobility work, and rehabilitation, with care available for athletes of all ages, including youth and pediatric athletes, as well as prenatal patients.

Whether you’re returning to sport, recovering from training, improving mobility, or looking to feel and function better, you’ll receive individualized care and a clear understanding of your treatment plan.

More About the Practice
A typical care plan

12 weeks

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Illustrative pace of care. Your plan is set at your exam and reviewed as you go.
Why Essential Life?

Care that puts you first

Six commitments that shape every visit, because feeling better should feel personal.

Hands-on soft-tissue work on an athlete's knee

Performance-Focused Care

Our care is designed for athletes and active individuals who want to move better, recover efficiently, and perform at their best. We combine chiropractic care, soft tissue therapy, and rehabilitation to support your body through every stage of training.

Dr. Janay Scott assessing a seated patient's posture and shoulders

Individualized Treatment

No two athletes move or recover the same way. We create individualized treatment plans based on your sport, training demands, movement patterns, current limitations, and performance goals.

Dr. Janay Scott with both hands on a patient's lower back

Movement & Mobility

Better performance starts with better movement. We address mobility restrictions, muscular tension, and movement dysfunctions that can impact how you train, compete, and recover.

A therapist guiding a resistance-band ankle rehab exercise

Recovery & Injury Support

From intense training to returning after an injury, we help support your body's recovery with hands-on therapies, soft tissue work, mobility exercises, and progressive rehabilitation.

Two runners training on an outdoor track

Sports-Specific Approach

Your care should reflect the demands of your sport. We consider the movements, positions, training volume, and physical demands of your activity to help keep you performing at your best.

A patient booking an appointment on their phone's calendar app

Convenient Online Scheduling

Your training schedule is busy. Book your appointment online quickly and easily, so you can get the care you need and get back to doing what you love.

Conditions We Treat

Get Back to Moving, Training & Doing What You Love

From sports injuries and training-related aches to everyday pain and mobility limitations, we treat a wide range of musculoskeletal conditions affecting athletes, active individuals, and families. Our goal is to identify what's limiting you, address the underlying movement and musculoskeletal issues, and help you return to the activities that matter most.

And when chiropractic care isn't the right fit, we'll be upfront and help guide you toward the appropriate next step.

Ask about your condition
Patient Stories

Loved by families across Austin

A few words from the people we're grateful to care for.

Kimberly TorresNeck pain patient · Google
“As soon as you walk in and meet Dr. Scott, you can immediately tell how genuinely passionate she is about helping her patients. I came in with severe neck pain. My entire body was tense, tight, and aching. After she worked her magic, I left feeling so much calmer, more relaxed, and with noticeable relief.”
Andrea FalconPatient · Google
“Dr. Scott is heaven sent and an expert in her field! Her passion and energy shine through at every visit. She provides quality care from start to finish.”
Alison ArnebergPatient of five years · Google
“I've been seeing Dr. Scott for 5 years now and cannot recommend her enough!! She's helped me avoid repeated back injuries once I finally started getting adjusted for maintenance and not just pain. She is a LIFE SAVER for my TMJ and the dry needling makes a huge difference for me.”
Christiana HaddadPatient since 2016 · Google
“Dr. Scott schedules 20 minutes of personalized care for each session. She gets a full understanding of your problem areas as well as your history, then spends plenty of time discussing how to implement changes at home. Most importantly, I feel seen and heard.”
Sarah JuenkeBack injury patient · Google
“I've had dry needling, adjustments, massage therapy, cupping, and more, and every treatment has been thoughtful and effective. What really sets Dr. Janay apart is the wealth of knowledge she shares. She doesn't just treat the problem, she helps you understand what's causing it and gives you practical exercises and homework to continue improving at home.”
Beatriz P.Prenatal patient · Google
“During my pregnancy, I experienced a lot of lower back pain, and Dr. Scott was able to provide relief through her gentle and precise adjustments. I also appreciated that she took the time to explain each step of the process and answer any questions that I had.”
Erik ChristmonChronic pain patient · Google
“I came to Dr. Janay after suffering from chronic hip, shoulder and knee pain from years of neglect after an accident. I tried countless chiropractors in various states, and couldn't seem to find a fix. Her adjustments are precise, and the added dry needling and cupping tremendously helped with my pain and recovery.”
Avery CrossSciatica patient · Google
“Dr. Janay is the best. Been having sciatica nerve problems for years and no one could help me until I ran across her. When we started with my adjustments it was every 2 weeks I had to see her. Then it went to every month.”
Angela Johnson SutherlandPatient of two years · Google
“I have been going to see Dr. Scott for almost 2 years. She worked tirelessly to get me back to living again after other doctors gave up and wanted to do surgery. It was a long road considering the shape my back and neck were in when I first started but it was well worth it.”
Alyssa ZelinskiFirst-time chiropractic patient · Google
“I cannot say enough wonderful things about Dr. Janay Scott! As someone who had never been to a chiropractor before, I was a little nervous going into my appointment, but she immediately put me at ease.”
Carmen ValleDry needling patient · Google
“I can honestly say I've finally found real relief thanks to Dr. Janay. I've been seeing her for adjustments, cupping, and dry needling and the dry needling in particular has made a huge difference for me.”
Anthony JonesShoulder impingement patient · Google
“I can't say enough good things about Dr. Janay Scott. She's been instrumental in helping me recover from shoulder impingement and getting my body back to a place where I can be active again.”
Emilia EsquivelPatient · Google
“I have learned so much from Dr. Scott about how the body functions and more specifically how my body is currently functioning. From day one, I experienced and saw the difference in how I felt, slept and functioned.”
Kev SPosture and muscle pain patient · Google
“I've had muscle and posture issues for years and have gotten them treated but never resolved. Dr. Scott took her time analyzing the problem areas with precision, care, and efficiency. She actually listens to you and gives you a deep diagnosis as to how she will resolve them.”
Andrea and Tarence McIntoshFamily patients · Google
“Dr. Scott is absolutely the best! She's been taking care of me and my family for years, and we couldn't be more grateful. She listens carefully, explains everything in simple terms, and always takes the time to make sure each adjustment is right.”
Jordan FolandBack pain patient · Google
“When I came to Dr. Scott a few months ago I was in so much pain I was barely functioning. In the three months that I've been getting regular treatment my back pain has gone from ruling my life to being almost 100% resolved. She is much more hands-on than any chiropractor I've seen before.”
Kelli ColemanPosture patient · Google
“I've been seeing Dr. Scott for about five weeks and have made great progress. The adjustments and at-home exercises have improved my posture and reduced pain. She's knowledgeable, genuinely cares about her patients, and is full of positive energy!”
LaShanda LewisFamily patient · Google
“Hands down, Dr. Janay is the best chiropractor around. Her welcoming spirit and attention to your specific needs is why my entire family goes to her for our chiropractic and wellness care. Greetings from her fur baby is an added bonus.”
Musa HasanSports and gym patient · Google
“If you are dealing with any muscular aches or pains or trying to get back into the gym or sports, you NEED to go check out Dr. Scott. She has years of extensive experience and a plethora of tools she is very good at using.”
Sara BrentonShoulder and arm pain patient · Google
“For six weeks she worked out all the kinks, gave me exercises to do at home, did several types of therapeutic procedures and explained to me how each one would help me. Over time my pain level went down to about a 2 and then went away completely.”
Gloria GoodePatient · Google
“If I could give Dr. Scott 10 stars I would! Getting chiropractic care from her has been vastly different from my other experiences. Her care is so personalized!”
Louis Van SkaikPatient · Google
“Phenomenal chiropractor! Very intuitive and understands your body. She doesn't just adjust blindly, she sees how the entire body is connected and how to release the pain.”
Jaclyn ClancyScoliosis patient · Google
“I have had scoliosis my whole life and she is the only chiropractor I've been to that adjusts me and also does muscle work, the whole package! I've been seeing her for a few months and I feel SO much better.”
Myles WitcherPatient · Google
“Dr. Janay Scott was incredibly knowledgeable and took the time to thoroughly explain the treatment plan. She listened carefully to my concerns and tailored the session to address my specific needs.”
Madison CripeChronic pain patient · Google
“Dr. Scott is incredible. Her intentionality, kindness, understanding and knowledge of treatment is comforting and encouraging. She keeps the process simple and informative.”
CarmenoctaviaLifelong back pain patient · Google
“As someone with lifelong back issues, Dr. Scott has got to be the best chiropractor I've ever had. Professional yet relaxing. Very informative and I always leave 100% better than arriving. Thankful!!”
Rezzin PullumRange of motion patient · Google
“Dr. Scott is amazing and really goes the extra two miles for her patients! Since getting treatment and regular adjustments, I have greatly improved range of motion in affected areas and always leave feeling better than I came in.”
TMM CoachingPatient · Google
“Dr. Scott was incredible! My first visit with her she made me feel super comfortable and not like any other chiropractor around. Very friendly and professional. Highly knowledgeable and would recommend to anyone dealing with chronic pain or injuries!”
Good to Know

Frequently asked questions

Answers to the things new patients ask most. Have another question? We're happy to help.

View all FAQs

Dr. Janay Scott will conduct a thorough medical history review, perform a physical and neurological examination, possibly recommend imaging such as X-rays, and then develop a personalized treatment plan based on the findings.

No referral is typically necessary, though some insurance plans may require one for coverage. You're welcome to book directly with us.

We are out of network with most insurance companies, but we gladly accept Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). Give us a call and we can confirm your coverage details before your visit.

Call (512) 399-3735 or use our online booking. New patients are always welcome, and we'll help you find a time that works.

Visit Us

Hours and location

Hours
  • Monday Mon 8:00 AM - 12:30 PM · 3:00 - 6:00 PM
  • Tuesday Tue 3:00 - 7:00 PM
  • Wednesday Wed 8:00 AM - 12:30 PM · 3:00 - 6:00 PM
  • Thursday Thu 3:00 - 7:00 PM
  • Friday Fri 8:00 AM - 12:30 PM
  • Saturday Sat Closed
  • Sunday Sun Closed
Schedule Now
Essential Life Chiropractic & Wellness

Ready to feel like yourself again?

Trust us with your wellness and recovery needs. Book your visit today and let's build a personalized plan around you.